Paul SOS....Pick up
By: Bear
Run to the video & pick up the MInf vid
from Itchy Jones when he
was at So. Illinois.
Watch it 5 times. Take notes.
They change your post.
cheers
Bear
ps.
A number of keys you may find with MInf
a) 'Blocking the ball' for quicker release
b) Angle of attack to bag
c) Protection from runner
d) Getting feet pointed to avoid injury
to knees and ankles.
e) Accuracy vs 'strength' of release
f) Body control plays
g) Position for set up.